Single Leg Box Squat – Bike Radar

Back in February I spent a really cold day filming for Bike Radar.  The result is 5 videos, each showing a different bodyweight exercise that will help you to get stronger and faster on your mountain bike.

Check out one of the more advanced exercises – The Single Leg Box Squat.  It is great for improving L/R leg symmetry and control as well as standing pedalling strength.

Stay Strong

Ben