Enduro Training Camp – French Pyrenees

April 2016 032

The first ever Enduro Training Camp run jointly by MTB Strength Factory and Altitude Adventure took place over the course of a warm and sunny week in April in the French Pyrenees.  Whilst we called it a training camp, it was not about early morning suffer-fests, interval training and early nights, and instead it was more of a riding holiday with an enduro training twist…..

Altitude Adventure, run by Ian and Ange Pendry, is a well established company providing fully guided riding holidays and trips throughout the summer and snow sports holidays in the winter.  The sheer size and quality of their trail network is amazing, with rocky wild mountainside single track, forest paths, and switchbacks galore as the group would find out on their first day of riding.  Each day had a different theme in order to give everybody a really diverse riding experience.  The first day was all about big mountain riding like you might find at an alpine enduro race, with the second day using one of the French national enduro series race tracks to test our skills against.  Some of the time we rode in a ‘train’ with smaller gaps between riders as you tend to on a normal riding holiday, but on other runs we were riding with 30 second gaps, encouraging us to look ahead, read the trail and to flow like you would in a race situation.  Riding like this really exposed areas for some of us to work on and when combined with some excellent coaching from Ian, meant that we all made improvements to our riding over the course of the week.

20160411_145021

The week was not just about amazing trails though.

Each day I would take the group of riders through a morning warm up before they rode and each evening we ran through some stretching and mobility drills back at the chalet.  After dinner each night I went through an informal talk about different subjects related to training for enduro racing.  I talked about general approaches and then more specifically about sprint training, nutrition and recovery as well as spending a lot of time chatting with the guys and answering their questions.

20160411_130346

The amazing setting and trails, combined with warm sunny weather and a great group of people meant that we had a really fun week of riding together.  Everybody got on well and encouraged each other to ride hard and we shared plenty of laughs over the week.  Most days finished with a cool beer (sometimes in the hot tub) and a chat about bikes and tyres and other rubbish that we can’t help talking about.  Plans are already afoot for a similar week or two next spring and I can’t wait!

Stay Strong

Ben

P.S. If you missed the camp but still want some help preparing for enduro, a riding holiday, or other race disciplines then drop me a line: ben@mtbstrengthfactory.com

BDS #1 Ae Forest with Team Wideopenmag.

Morgan Tyrrell

Photos: Ian Lean Photography

It is that time of the year where the hard work over the winter starts to pay off, both for the riders, and for me as a coach.  I have been working with the lads on the Wideopenmag team since November when they all came in for the first time to undergo pre-season testing.  Since then I have been programming their strength and conditioning as well as on-bike training and generally providing the support that a good coach should.

The team consists of:  Elite – Rich Thomas (sadly Rich T did not race this weekend due to a concussion the weekend before). Expert (after winning Masters last year) – Kye Forte.  Junior – Charlie Hatton.  Youth – Morgan Tyrrell.

This weekend would be the first time going to a BDS with the team, and my role was simple.  Make sure that every rider was fully prepared for their practice, seeding and race runs, both physically and mentally.  As I won’t be attending all of the BDS rounds I was keen to get the season off to a positive start by getting the lads into good habits, eating and drinking at the right times, warming up and cooling down properly and creating a professional and fun atmosphere that would let them thrive. Ideally we would do this at a lower profile event earlier in the season, however this was not possible this spring and we had to crack on anyway.

Charlie Hatton

For a race run at the BDS, the warm up is effectively split into two halves.  At the bottom of the hill in the pits a rider needs to perform a more general warm up and possibly some mobility and activation work before heading over the the uplift to get to the top of the hill.  After sitting on the uplift bus for 20 minutes the second part of the warm up begins at the top of the hill, and this is more specific to the race run and to the needs of that rider.  For instance, this weekend all 3 riders did  different warm ups with me at the top of the hill.  The variation in specific warm up drills comes from my knowledge of each of them as individual riders, personalities and athletes.

Despite the crappy Scottish weather, the weekend was a massive success for the team and for me as their coach.  All of the riders went into their race runs well prepared and  this showed with some great results with all three of them on the podium at the end of the day!

Morgan – 3rd Youth

Ky – 5th Expert

Charlie – 1st Junior

The key now is to take away lessons from this weekend.  What could be done better?  Did the riders feel limited in any sense this weekend?  Has racing exposed any weaknesses in the riders or in my programming?  Can we further refine our race routine for each individual rider?

Massive thanks to the whole crew at Wideopenmag for helping to create a fun, friendly and winning atmosphere: Jamie and Dave running the team.  Drew and Ryan on the spanners.  Ian, Luke and Ryan on media duties.

Stay Strong

Ben