Fat Loss Article in Wideopenmag

Fat loss for mtb

Head on over to Wideopenmag to read an article that I wrote a while back about fat loss for the mountain biker.  Plain English and plenty of useable info in there……

https://www.wideopenmountainbike.com/2017/10/weight-loss-for-cyclists-and-mountain-bikers

If you want some more specific advice and a proper programme then you will be glad to know that you get a free copy of my Nutrition Guide when you purchase a copy of the Bodyweight Strength Programme .  Putting these two together is a powerful cocktail for long term improvements in health, strength and performance.  If you are carrying some extra timber then you should definitely check it out.

Stay Strong

Ben

InCycle Magazine Feature

Core training for MTB riders

InCycle is the industry magazine produced by leading distributor, Saddleback.  Each month it has loads of interesting articles about road and MTB and last month I wrote an article about core training for MTB riders and I think it looks rad!

The magazine is a trade only publication, but if your LBS is a Troy Lee or Intense stockist then they may well have a copy for you to check out.

Stay Strong

Ben