BDS #1 Ae Forest with Team Wideopenmag.

Morgan Tyrrell

Photos: Ian Lean Photography

It is that time of the year where the hard work over the winter starts to pay off, both for the riders, and for me as a coach.  I have been working with the lads on the Wideopenmag team since November when they all came in for the first time to undergo pre-season testing.  Since then I have been programming their strength and conditioning as well as on-bike training and generally providing the support that a good coach should.

The team consists of:  Elite – Rich Thomas (sadly Rich T did not race this weekend due to a concussion the weekend before). Expert (after winning Masters last year) – Kye Forte.  Junior – Charlie Hatton.  Youth – Morgan Tyrrell.

This weekend would be the first time going to a BDS with the team, and my role was simple.  Make sure that every rider was fully prepared for their practice, seeding and race runs, both physically and mentally.  As I won’t be attending all of the BDS rounds I was keen to get the season off to a positive start by getting the lads into good habits, eating and drinking at the right times, warming up and cooling down properly and creating a professional and fun atmosphere that would let them thrive. Ideally we would do this at a lower profile event earlier in the season, however this was not possible this spring and we had to crack on anyway.

Charlie Hatton

For a race run at the BDS, the warm up is effectively split into two halves.  At the bottom of the hill in the pits a rider needs to perform a more general warm up and possibly some mobility and activation work before heading over the the uplift to get to the top of the hill.  After sitting on the uplift bus for 20 minutes the second part of the warm up begins at the top of the hill, and this is more specific to the race run and to the needs of that rider.  For instance, this weekend all 3 riders did  different warm ups with me at the top of the hill.  The variation in specific warm up drills comes from my knowledge of each of them as individual riders, personalities and athletes.

Despite the crappy Scottish weather, the weekend was a massive success for the team and for me as their coach.  All of the riders went into their race runs well prepared and  this showed with some great results with all three of them on the podium at the end of the day!

Morgan – 3rd Youth

Ky – 5th Expert

Charlie – 1st Junior

The key now is to take away lessons from this weekend.  What could be done better?  Did the riders feel limited in any sense this weekend?  Has racing exposed any weaknesses in the riders or in my programming?  Can we further refine our race routine for each individual rider?

Massive thanks to the whole crew at Wideopenmag for helping to create a fun, friendly and winning atmosphere: Jamie and Dave running the team.  Drew and Ryan on the spanners.  Ian, Luke and Ryan on media duties.

Stay Strong

Ben