New Athlete: Liz Fowler, Current 4X National Champ.

Photo Credit: Adam Richardson

Photo Credit: Adam Richardson

I am really happy to announce that last week I started working with Liz Fowler, the reigning Women’s 4X National Champion, who also represented team GB at the Worlds in Leogang this summer.  She is going to be going into the 2015 season fitter and stronger than ever and has set some high goals for herself, so watch this space!

 

MTB Strength Factory are Proud to Announce Sponsorship of Monet Adams for the 2015 Season

Monet 2Photo Credit:  Chris Davidson

I am really stoked to announce that MTB Strength Factory are going to be supporting Monet Adams for all of her training for the 2015 British Downhill Series and Downhill  World Cups.

Monet is a super talented rider who is not afraid to go big.  She has a great list of results to her name and loads of potential to make it onto podiums at the highest level.  She is fully committed to her training and racing and is going to be one to watch for 2015, both at home and abroad on the WC circuit where she will be attending all races.

We started work in the gym this week with initial testing and assessment of her abilities, and are working together to build a programme that will help her to realise her full potential next season.

Watch this space…….

Stay Strong

Ben

 

We Are Recruiting Riders!

MTB Strength Factory Racer

As you may have already seen on Facebook or on the website, the MTB Strength Factory will have access to a great training facility from 1st November in SW Bristol.  After a successful spring/summer of coaching athletes for National level racing as well as helping a number of trail riders across the UK, it is time to look ahead to the winter and preparations for the season ahead.

I am currently recruiting trail riders and racers from Bristol and across the UK who want to train with MTB Strength Factory over this winter and beyond.  I can provide face to face or distance training for men and women across all MTB disciplines and across all levels of ability.  The main requirements are that you will love riding your bike, be open minded about training and willing to work hard to achieve your personal goals.

There are a range of coaching packages to suit most people’s needs and wallets and you can find them on the Coaching page of this website.  As well as that I can offer power testing on my Wattbike where we will set up your power and heart rate training zones so you can train at the correct intensity for maximum results.

If you or somebody you know may be interested in working with MTB Strength Factory, then please get in touch and we can arrange a no-obligation chat to discuss how best to work together.  ben@mtbstrengthfactory.com

Stay Strong

Ben

 

New Training Location – Bristol

MTB Strength Factory Gym

I am really pleased and excited to announce that MTB Strength Factory will be using an awesome, private gym in West Bristol from November.  The gym is called Functional Fitness and I will be training clients there for this winter off-season and going into next year.

It is not a great big globo-gym full of machines, TV’s and cardio-equipment, instead it offers a great space to develop as an athlete, with barbells, kettlebells and your bodyweight.  It is run by a couple of really good trainers with a great ethos about training and I am really pleased to start working in that environment.  If you look closely at the photo, it even has monkey bars!  How cool is that?

To accommodate the type of training I want to do with my riders I will also be adding some more barbells and discs, and a Wattbike for power training and testing.  In case you have never used a Wattbike, they really are the best tool around for indoor cycle training, measuring power, HR and many other factors, allowing us to monitor your progress and test regularly as well as putting you through some precise and gruelling winter workouts.

The gym is in Ashton, West Bristol.  It is only a few minutes cycle from Parson Street train station and 10 minutes from Bedminster. Check it out on Google Maps below:

LOCATION

I am just finalising the details of exactly what training packages and prices to offer, however if you live in Bristol or the general area and think you may be interested in training with me for recreational riding or racing, then please drop me a line on ben@mtbstrengthfactory.com.  Distance packages will also be available with details to follow next week when the website will be updated.

I look forward to seeing you in the gym soon!

Stay Strong

Ben