Enduro Training Camp – French Pyrenees

April 2016 032

The first ever Enduro Training Camp run jointly by MTB Strength Factory and Altitude Adventure took place over the course of a warm and sunny week in April in the French Pyrenees.  Whilst we called it a training camp, it was not about early morning suffer-fests, interval training and early nights, and instead it was more of a riding holiday with an enduro training twist…..

Altitude Adventure, run by Ian and Ange Pendry, is a well established company providing fully guided riding holidays and trips throughout the summer and snow sports holidays in the winter.  The sheer size and quality of their trail network is amazing, with rocky wild mountainside single track, forest paths, and switchbacks galore as the group would find out on their first day of riding.  Each day had a different theme in order to give everybody a really diverse riding experience.  The first day was all about big mountain riding like you might find at an alpine enduro race, with the second day using one of the French national enduro series race tracks to test our skills against.  Some of the time we rode in a ‘train’ with smaller gaps between riders as you tend to on a normal riding holiday, but on other runs we were riding with 30 second gaps, encouraging us to look ahead, read the trail and to flow like you would in a race situation.  Riding like this really exposed areas for some of us to work on and when combined with some excellent coaching from Ian, meant that we all made improvements to our riding over the course of the week.

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The week was not just about amazing trails though.

Each day I would take the group of riders through a morning warm up before they rode and each evening we ran through some stretching and mobility drills back at the chalet.  After dinner each night I went through an informal talk about different subjects related to training for enduro racing.  I talked about general approaches and then more specifically about sprint training, nutrition and recovery as well as spending a lot of time chatting with the guys and answering their questions.

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The amazing setting and trails, combined with warm sunny weather and a great group of people meant that we had a really fun week of riding together.  Everybody got on well and encouraged each other to ride hard and we shared plenty of laughs over the week.  Most days finished with a cool beer (sometimes in the hot tub) and a chat about bikes and tyres and other rubbish that we can’t help talking about.  Plans are already afoot for a similar week or two next spring and I can’t wait!

Stay Strong

Ben

P.S. If you missed the camp but still want some help preparing for enduro, a riding holiday, or other race disciplines then drop me a line: ben@mtbstrengthfactory.com

Enduro Training Camp: 9th-16th April, French Pyrenees

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I am really excited to announce the first ever MTB Strength Factory and Altitude Adventure, Enduro Training Camp this spring.

Set in the stunning Pyrenees Orientales about 40 minutes East of Andorra, Altitude Adventure have been serving up amazing riding to mountain bikers from the UK for many years.  They have been featured in numerous articles in Singletrack, MBR and MBUK amongst others and people keep on coming back for the epic, natural riding on offer.

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The week is designed for anybody who wants to improve their fitness and skills for enduro racing this season.  It will be a mixture of uplift and pedalling to get you to the best trails in the area, with each day’s activity carefully chosen to offer you different challenges and to develop you as a rider.  This area is a hotbed of French MTB talent with riders like Damien Oton hailing from the region and training on the same tracks that you will be riding.

To compliment the riding you will be doing, I will be doing daily flexibility and mobility work with you all, helping you to recover and educating you on how you can improve this often neglected aspect of MTB training.  Without turning it into a school trip, there will be talks and presentations from me and Ian and Ange (Altitude Adventure and both ex WC level riders!) in the evenings to inform and educate you so that you can race at your best this summer and beyond.  We will cover topics such as nutrition, training, race prep and tactics, as well as offering you almost unlimited opportunity to pick my brains on all things training related!

Whilst we are calling this a training camp, it is not a fitness based camp with endless interval training and sprints!  Whilst you should come back feeling fitter and stronger on the bike after so much riding, including time at altitude, it is just as much about sharpening your skills and getting lots of demanding technical trail riding done, and even riding under race conditions using our timing kit.

If you are planning on racing enduro this summer and you want to go into the season better prepared than ever, then this is the trip for you.  The cost is £695 including:

7 nights ensuite accommodation with jacuzzi on site!

6 evening meals, all breakfasts and packed lunch on all riding days.

All your drinks – although you probably won’t be hitting the beers too hard on training camp!

Guiding, coaching, and uplifts.

Education and practical sessions with Ben from MTB Strength Factory.

You will have to arrange and pay for return flights to Barcelona as well as paying for transfer.  You will also need to pay for one evening meal out during your stay.

If you have any questions relating to the MTB Strength Factory side of the trip, including training, content and so on then please feel free to email me direct on ben@mtbstrengthfactory.com.  If you have questions about the area, accommodation, what bike to bring, flights etc, then it is best to visit the Altitude Adventure website or drop them a line on info@altitudeadventure.com being sure to mention MTB Strength Factory when you email them!

This trip is going to be so much fun as well as taking your riding and racing to the next level!