Coaching

Strength and ConditioningStrength ProgrammingBike Coaching Bike Coaching - Power Complete Coaching PackageComplete Coaching Package - ProTesting
1/week £98 pcm 2/week £168 pcm£40 per programme £35 for 1-2-1 coaching if required£58 pcm £30 initial setup fee£78 pcm £30 initial setup fee£130 pcm £50 initial setup feeCreated for Pro/Elites £180 pcm £50 initial setup feeVarious tests available to suit all racing and riding disciplines.
Semi private training at my professional gym facility in Bristol BS3.Personal training programme to follow at home/gym.Personal training programme written in 4 week blocks using Training Peaks online.Personal training programme written in 4 week blocks using Training Peaks online.In depth consultation and goal setting. Annual training plan created and adapted.In depth consultation and goal setting. Annual training plan created and adapted.All testing on site at MTB Strength Factory in Bristol.
Initial 1-2-1 physical assessment and consultation.Each programme will last 4-8 weeks.All riding is programmed, including intervals, sprints, testing and MTB race-specific sessions.All riding is programmed using power as the primary metric. Personal training programme using Training Peaks online software.Personal training programme using Training Peaks online software.Various tests on Wattbike 6 Sec, wingate, 3 min, FTP, Custom, Power profiling: £45
Personalised strength programming.You can come to the gym for sessions with Ben to work on technique if needed.Athlete initiated email/phone review of training every 4 weeks.All riding is programmed, including intervals, sprints, testing and MTB race-specific sessions.All riding,strength and mobility programmed. MTBSF Recovery Guide included.All riding,strength and mobility programmed. MTBSF Recovery Guide included.DH/Enduro specific testing session: Flexibility, strength, power on Wattbike: £89
Constant monitoring of progress and training goals.Phone or email review at the end of each programme.3 month minimum commitment.Bi-weekly review of power filesMTB Nutrition Guide MTB Nutrition Guide with personalised race nutrition plan.Blood Lactate Testing £89
Training diary.No minimum commitmentAthlete initiated email/phone review of training every 2 weeksWeekly Athlete initiated contact with coach.Access to MTBSF’s top secret Elite Athlete ProgrammeGroup or team testing available.
3 month minimum commitment.Discount on testing services and Stages Power Meters.Discount on testing services and Stages Power Meters.Pre-season screening and testing.Training camps available
3 month minimum commitment.Access to coach for races at extra cost.Unlimited athlete contact with coach.
Discount on testing services and Stages Power Meters.
Access to coach for races at extra cost.