Distance Coaching – How it works.

At this time of year plenty of people are thinking about their winter training plans, and how they will go about hitting next summer fitter and faster than ever.  Some of you may even be thinking about training with me at MTB Strength Factory, but are put off by the fact that I am in Bristol and you live elsewhere.   Below, I want to outline how I go about coaching riders all over the UK, so you understand the process and how the Programming Package works.

The first thing that will happen after your initial enquiry is I will send you a copy of my New Rider Questionnaire – NRQ.  This is an in depth look at your current ability, health and training regime (if you have one).  It also give me a valuable insight into your lifestyle, when you work, when you can train and so on which will help me to write you a programme that will be realistic and achievable for you in the long term.  It is really easy to write a programme for a full time athlete, but it is very hard to write a useful programme for a full time employee with 2 kids and all the commitments that come with them!  Your MTBSF programme will be written for you as an individual and should fit in with your lifestyle.

Once I have gathered the info from your NRQ I usually follow up with a phone chat to run through a few things and to ask you any questions that may have arisen from your NRQ.  The next step is for me to create an online training programme and diary for you.  I use a simple and intuitive system to provide you with your training programme online, meaning that you can access it anywhere as long as you have an internet connection.  This programme also doubles up as your training diary, an essential tool for me as your coach, to monitor your training and progress.  By filling out the diary regularly and in detail, you enable me to continually improve and evolve your programme as I learn which types of training work for you as an individual.

Online training programme and diary.

Online training programme and diary.

I usually write programmes in 4-week blocks of training encompassing 3 weeks of training followed by a recovery week.  Each week your training sessions will be clearly defined so you will know exactly what you have to achieve.  Having said that, I do not tend to specify which day to do each session on, as this is unrealistic when real life takes over.  I give you a list of sessions and you fit them into your week as you see fit, and with my guidance.

When you first start working with MTB Strength Factory on the Programming Package you will have the opportunity to chat and email as much as you need to answer any questions you may have.  Once you are up and running with your programme, you will have the opportunity for email contact every 2 weeks to discuss your training and ask questions, and at the end of every 4-week training cycle you can have a phone or Skype consultation to discuss your progress and future programming.  This is all included in the £52 per calendar month (pcm) Programming Package, however for the most committed athletes with higher training loads you can have unlimited email and phone contact with me for £72 pcm.  This allows your programme to constantly change and adapt to your situation.  Both packages are subject to a £30 initial consultation fee for me to set up your programme and do all of the preparation work required to programme effectively for you.

To help you reach your goals you will also receive a copy of the Bodyweight Strength Programme (BSP) and a copy of the Nutrition Guide.  Both of these have been written specifically for mountain bikers and are normally for sale through the website as downloads.  As part of your programme I will likely ask you to do strength training sessions to improve your full body strength as well as conditioning.  By giving you the BSP I am ensuring that you have a proper programme with proper instructions on how to complete it, making sure that you are not wasting your time with bodybuilding style sessions in the gym!

The Programming Package from MTB Strength Factory is all about providing you with a personalised service, not just a one-size fits all approach like I have seen from some other coaching providers on the internet.  It is not built on fads or crazy gimmicky workouts.  Instead it is about long-term, consistent progress towards your racing or riding goals written in plain English and always taking into account your lifestyle and needs.

To see all of the coaching options available from MTBSF, click here.

Stay Strong

Ben