Kettlebell Strength Programme

Special offer!!  Free copy of the MTB Strength Factory Nutrition Guide (RRP £9) with every Bodyweight or Kettlebell Programme downloaded! 

Develop whole body strength and power for the trails or race track with MTB-specific kettlebell training.

The Kettlebell Strength Programme from MTB Strength Factory will teach you how to train safely and effectively, building strong legs, a solid back, and serious upper body strength for tackling the most gnarly of trails. All exercises are demonstrated clearly with video tutorials, and the programme is broken down into realistic and easy to use sections allowing you to make long term progress with your training.

Improved strength can help your mountain biking in many ways, including:

  • Increased standing pedalling power.
  • More confidence on steep and rough trails.
  • Less or no lower back pain.
  • An improved ‘Attack Position’ on your bike.
  • Reduced arm pump.

Simply put, being stronger will let you ride further, faster and have more fun!

As well as strength work, the Kettlebell Strength Programme is a great conditioning tool, helping you to improve your fitness for mountain biking. By using circuits, flows and high repetition kettlebell swings, you can get a great cardio workout, boosting your anaerobic capacity and acting as a great fat-burning tool too. Over time you will be able to train at higher intensities, doing more swings or using heavier weights.

When you buy the Kettlebell Strength Programme you will receive instant access to download the programme (PDF), meaning that you can get to work straight away.  All of the exercises are demonstrated clearly in professionally produced videos.  This will give you the peace of mind that you are doing the exercises correctly and safely.

Special offer!!  Free copy of the MTB Strength Factory Nutrition Guide (RRP £9) with every Bodyweight or Kettlebell Programme downloaded. 

All MTB Strength Factory programmes are covered by a money back guarantee. If you don’t ride faster, you get your money back! It really is that simple. This means that buying the programme is totally risk free. It either works (it will!) or it does not and you get your cash back.