Enduro Training Camp – French Pyrenees

April 2016 032

The first ever Enduro Training Camp run jointly by MTB Strength Factory and Altitude Adventure took place over the course of a warm and sunny week in April in the French Pyrenees.  Whilst we called it a training camp, it was not about early morning suffer-fests, interval training and early nights, and instead it was more of a riding holiday with an enduro training twist…..

Altitude Adventure, run by Ian and Ange Pendry, is a well established company providing fully guided riding holidays and trips throughout the summer and snow sports holidays in the winter.  The sheer size and quality of their trail network is amazing, with rocky wild mountainside single track, forest paths, and switchbacks galore as the group would find out on their first day of riding.  Each day had a different theme in order to give everybody a really diverse riding experience.  The first day was all about big mountain riding like you might find at an alpine enduro race, with the second day using one of the French national enduro series race tracks to test our skills against.  Some of the time we rode in a ‘train’ with smaller gaps between riders as you tend to on a normal riding holiday, but on other runs we were riding with 30 second gaps, encouraging us to look ahead, read the trail and to flow like you would in a race situation.  Riding like this really exposed areas for some of us to work on and when combined with some excellent coaching from Ian, meant that we all made improvements to our riding over the course of the week.

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The week was not just about amazing trails though.

Each day I would take the group of riders through a morning warm up before they rode and each evening we ran through some stretching and mobility drills back at the chalet.  After dinner each night I went through an informal talk about different subjects related to training for enduro racing.  I talked about general approaches and then more specifically about sprint training, nutrition and recovery as well as spending a lot of time chatting with the guys and answering their questions.

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The amazing setting and trails, combined with warm sunny weather and a great group of people meant that we had a really fun week of riding together.  Everybody got on well and encouraged each other to ride hard and we shared plenty of laughs over the week.  Most days finished with a cool beer (sometimes in the hot tub) and a chat about bikes and tyres and other rubbish that we can’t help talking about.  Plans are already afoot for a similar week or two next spring and I can’t wait!

Stay Strong

Ben

P.S. If you missed the camp but still want some help preparing for enduro, a riding holiday, or other race disciplines then drop me a line: ben@mtbstrengthfactory.com