Fat Loss Article in Wideopenmag

Fat loss for mtb

Head on over to Wideopenmag to read an article that I wrote a while back about fat loss for the mountain biker.  Plain English and plenty of useable info in there……

https://www.wideopenmountainbike.com/2017/10/weight-loss-for-cyclists-and-mountain-bikers

If you want some more specific advice and a proper programme then you will be glad to know that you get a free copy of my Nutrition Guide when you purchase a copy of the Bodyweight Strength Programme .  Putting these two together is a powerful cocktail for long term improvements in health, strength and performance.  If you are carrying some extra timber then you should definitely check it out.

Stay Strong

Ben