Great Feedback on the Bodyweight Strength Programme

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I got a great email out of the blue yesterday from John F, pictured riding in Les 2 Alpes, who bought a copy of the Bodyweight Strength Programme earlier this year.  Check out what he had to say…..

Really been enjoying (?!) the workouts Ben.
Documenting them has been massively helpful in seeing my progression and motivates me when I need it. I’m onto my 5th week now after redoing my consolidation week 4 as I picked up a flu bug and was floored for a week.
Pull ups were never my strong point but now I am able to knock out a decent set of reps of good quality. I am also finding that with the finisher that I am able to maintain or even increase my reps during the 20secs as I go.
I live in the Highlands of Scotland and the snow has had a detrimental effect on how much I have been able to get out on the bike so having a session in the gym is keeping me going.
My snowboarding is coming on too! Lol.
Anyway, thanks for the tips and the motivational emails.

If you want a simple, effective and proven programme that you can do anywhere, then check out the Bodyweight Strength Programme for only £18 and covered by my money back guarantee.

Bodyweight Strength Programme

Bodyweight Strength Programme

Stay Strong

Ben