Strong Enough For Single Ring: Mid-Section

This is the second video in the series where I am looking at ways of improving your whole body strength so you can ride a single ring setup on your trail bike efficiently and quickly all day long.

Your mid-section (or core, or trunk) needs to be strong in order to link your upper and lower body together effectively, allowing you to generate power at the cranks.  It is an area of training that is often lacking, leading to poor pedalling technique, rocking hips,  and the dreaded lower back pain on longer rides.

Try and incorporate some of the exercises below into your training and see how you get on.

Stay Strong

Ben